I have been in actual physical pain since my first induction at the gym on Monday. I really think my trainer nearly killed me!
It was quite fun whilst I was there, but stupidly I didn’t do a cool-down as I had to leave to get on the motorway before lunchtime. I’ve paid for that error MANY times over…I feel like I’ve had a hot water bottle permanently attached to me for the past few days to ease my muscle aches.
Today isn’t too bad though, I can actually lift my cup of tea without aching.
My trainer did my measurements and fitness tests, and I managed 10 press-ups in 2 minutes (impressive considering I have zero upper arm strength) and 15 sit-ups in 2 minutes. My target for my first review (4-6 weeks time) is 15 press-ups and 20 sit-ups.
I was pretty chuffed though as my lung capacity is 99%. I was pretty wheezy that day so that’s quite impressive. My lung ‘age’ is 24, which my trainer was pleased about.
She gave me a routine to follow each time I go to the gym, which hopefully will be twice a week – once on Mondays and one evening. None of the classes are ‘grabbing me’ yet, but we’ll see.
I was quite surprised that I really enjoyed my workout on Monday, it was fun to push myself and have a little challenge. I don’t remember enjoying it as much when I was younger, though I must have because I went regularly.
I even like the staff, because they don’t seem like the stereotypical, primped and perfect, super-enthusiastic gym bunnies. The three I’ve met so far are all pretty ordinary! Of course, they are probably super-fit and could run circles round me, but that’s ok.
My workout consists of:
1500m on the rower, working on beating my own timings (8m5s on Monday),
10 minutes on the X-trainer,
5 minutes on the stepper (I’ve done steppers before, but this one is the weirdest contraption I’ve ever seen!)
5 minutes on another weird contraption whose name I don’t know (you kind of sit like you’re on a bike, and pump your legs to keep the weights between certain markers?!)
then 10 minutes on the treadmill, alternating between walking and jogging as my “cool-down”.
My trainer put down time on the treadmill and the rower, even though I hate them, because they are good for cardio and all-round fitness…but she did leave off the main weights for me, since she don’t think someone whose upper arms measure 23cm would cope. Maybe when I’m a little stronger…